Cooper Test: A Comprehensive Guide to Assessing Aerobic Fitness
Overview
The Cooper Test is a 12-minute run fitness test developed by Dr. Kenneth Cooper in 1968. It is an effective and accessible method for measuring aerobic capacity, the body's ability to use oxygen during exercise.
How it Works
The Cooper Test involves running as far as possible within a 12-minute timeframe. The distance covered during this period is used to estimate an individual's aerobic fitness level. Using a calculator, the distance run can be converted into an estimation of VO2 max, the maximum volume of oxygen the body can utilize during exercise.
Assessment Results
The results of a Cooper Test are typically presented in terms of the distance covered within 12 minutes. The following table provides general norms for interpreting the results: | Result (km) | Aerobic Fitness Level | |---|---| | <3.2 | Very poor | | 3.2-4.0 | Poor | | 4.1-4.8 | Fair | | 4.9-5.6 | Good | | 5.7-6.4 | Very good | | >6.4 | Excellent |
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